Drink some green tea and apple juice before meals to lose weight.
Apple medicinal, as early as in the Tang Dynasty, there are records, apples not only benefit, but also thirst, but also have the functions of “running lungs, heart, appetizing, hangover” and so on.
“One apple a day” is a familiar health slogan.
Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, which scientists call “all-round healthy fruit.”
Apple is rich in potassium, which can relieve edema caused by excessive sodium. Potassium also has a diuretic effect and can remove excess water from the body.
In addition, the slag-laden apple juice is rich in pectin and cellulose. The fiber content of each apple (about 3 grams) is equivalent to half a catty of celery. They can help the stomach to digest, absorb and prevent constipation.
Drinking a cup of green tea and apple juice before eating (the apple pomace can’t be filtered out) will give you a feeling of fullness so that you don’t eat too much.
1 apple is made into juice, add 1 teaspoon of green tea powder, drink 1 time each morning and evening. If you drink it with apple pomace, you will be beautiful and beautiful.
You only need to spend about 1 yuan each time.
Period only: You can join every day before each meal.
Suitable for people who can’t control their appetite and who want to see what they want.
However, the dietitian suggested that in order to double the weight loss effect of green tea apple juice, it is best to drink 1 cup 15-20 minutes before meals, and then send the message to the brain after the full message, then start to separate, like this, in the replacementAt least the speed of 1/3 or so (about 240 cards) can be reduced.