Spring eyes dry up is getting angry, how to conditioning

Spring eyes dry up is getting angry, how to conditioning

1, vitamin supplements to maintain normal human vision, epithelial tissue morphology and function have a very important role, it is directly related to retinal photosensitivity, and related to vision; optic nerve, retina and corneal protection are all with vitamins and greatrelationship.

Therefore, the phenomenon of dry eyes in the spring, you can eat more vitamins and vitamins, such as carrots, animal liver, papaya, milk, seafood, etc., you should eat more fruits and vegetables.

2, wet hot eyes can use appropriate methods to ensure the eyes are moist.

If the eyes are dry in the spring, wet the towel with hot water of about 60°, then apply the towel to your eyes and keep it 20?
About 30 minutes, it can be well aligned with the ocular surface, so that it can achieve blood circulation, blood circulation, eyesight effect, can alleviate visual fatigue and relieve symptoms of dry eyes.

3, to ensure that the phenomenon of dry eyes in the spring of sleep, mostly caused by liver blood deficiency.

The most vigorous time for liver operation is from 11:00 pm to 2:00 am. If you stay up late, you will hurt the liver, which will affect your eyes. So go to bed early at night to ensure adequate sleep.

At the same time, you can also do eye exercises to alleviate the poor blood caused by eye fatigue, so that the eye muscles are well relaxed.

4, in time to the hospital to check the phenomenon of dry eyes in the spring, do not use some eye drops, it is best to use some eye drops to moisturize the eyes under the guidance of a doctor.

In addition, keratitis, conjunctivitis and other diseases can also cause dry eyes, so once the eye is found to be abnormal, it is best to go to the hospital in time.