Before going to bed, it is the golden period of health. Those who have these four habits will live longer, and even one is good.

Before going to bed, it is the golden period of health. Those who have these four habits will live longer, and even one is good.

It is said that sleeping is important, and it is true that the healthy sleep time is to account for one-third of the whole day. A good quality of sleep does bring health to the body.

But everyone can’t ignore the time before going to bed. In a sense, it is also the golden period of health before going to bed. If you can do the following things, it is not difficult to live long, even one is good.
Before going to bed is the golden period of health, people who drink water will live longer: Many people care about a cup of water in the morning, and ignore the essence of drinking water before going to bed.

Drinking water before going to bed is also very important for our health.

You don’t need to drink too much, just drink about 200ml of water, which can not only add some water from the body during sleep, but also prevent the blood from thickening to a certain extent.

What you should pay attention to is that not the more water you drink before going to bed, the more you drink, the more you add to your body, or even the increase in the number of nocturia, which indirectly affects the quality of sleep at night.

Before going to bed, it is the golden period of health. Those who have the habit of bathing will live longer: the weather is getting colder and colder. At this time, the number of people who have foot bathing is also increased. The foot bath is a good way to keep fit. The advantage of soaking feet is thatIt can relax the muscles of the whole body, promote blood circulation in the feet, and reduce the coldness of hands and feet.

However, people with arterial thrombosis in the lower extremities, people with diabetes, cardiovascular disease, and soaking feet should pay attention to it. It is not advisable to soak your feet for a long time and use excessive amounts of water to soak your feet.

Before going to bed is the golden period of health, people who have the habit of cleaning the tongue will live longer: I believe that many people brush their teeth at home, they just brush their teeth, but this does not help our mouth better clean the floor, such asFood residue, bacteria, etc.

Therefore, it is recommended that people who brush their teeth at night, when cleaning their teeth, also brush the tongue with a brush.

The bacteria, food debris, etc. hidden in the tongue coating will be cleaned up and the oral health will be easier.

Before going to bed is the golden period of health, people who drink milk habits will live longer: milk has two forms, one is milk powder, most milk powder will add some sweeteners for the taste, the other is fresh milk, it is recommended that everyoneDrinking before going to bed is a residue, there is no excess sugar, the trace content is relatively low and the protein content is high.

Drinking milk before going to bed can reduce the sense of obesity and reduce the desire for other foods. Second, the beneficial ingredients in milk are not only beneficial to our health, but also have the effect of assisting sleep, so that we can be safe and stable.Sleep well.

In addition, it is not recommended that everyone drink and drink coffee before going to bed. The wine itself is not a healthy drink, and coffee is a refreshing drink.