Six ways to refresh your mind and relieve fatigue
The six major solutions are refreshing, and whether you are staying in the air-conditioned room or in the cool corner, you will start to doze off unconsciously, especially in the afternoon.
No matter what you are sleeping, you can try to get relief or relax in the following ways.
Fist lowers the fatigue strength and clenches the fist, puts it behind the ear, close to the central skull position, closes the eyes, heads backwards, feels the strength of the fist supporting the head, there will be some feeling of relaxation, can release fatiguesense.
When the finger taps and rushes away from the tired and dizzy, it is a good way to gently tap (knock) the head with the tip of your finger.
First knock on the top of the head, then divide the back of the head into two areas, and tap gently.
There is no specific technique, but the force should be gentle, otherwise it will be more and more faint.
From the top down to the nipple, you can draw a golden triangle. You can tap the area with your fingers to relieve the suffocation of the chest, and the chest is broad and full of spirit.
Hot stone massage helps to choose a gentle and smooth stone, preferably the surface is relatively flat, placed in hot water, let the stone full of warm heat, slide the stone slowly along the shoulder and neckline, let the heatCommunicate to the neck and shoulders, warm and comfortable, sweeping away fatigue.
Sniffing the essential oils is refreshing because the air is dull and makes people feel dizzy. When the thoughts are unclear, you may choose to smell the essential oils of the leaves.
Use Mint to refresh your mind and cool down the summer. People are so stunned that they can be smothered with peppermint oil or peppermint sticks.
Thick salt soaked feet to restore the spirit to add 2 in the bowl?
3 tablespoons of sea salt or rock salt and 3?
4 drops of your favorite essential oil and mix thoroughly. Then add it to the footbath that has been filled with warm water. Soak your feet. The hot water temperature can only relieve the tiredness of your feet, and let you relax and feel comfortable.
If you don’t know what oil to choose, it is recommended to use lemon or lemongrass in summer.